Archive for March, 2008

Texas Nominees for the Blues Music Awards

Sunday, March 30th, 2008

Nominee Marcia Ball

Ten Texans snagged nominations for the Blues Foundation’s Blues Music Awards. They are:

Contemporary Blues Female Artist of the Year
Pinetop Perkins Piano Player of the Year
Marcia Ball

Instrumentalist-Horn
Calvin Owens

Instrumentalist-Other
Sonny Rhodes - Steel Guitar

Soul Blues Album of the Year
Frankie Lee - Standing at the Crossroads
Calvin Owens Blues Orchestra - I Ain’t Gonna Be Your Dog No More

Soul Blues Male Artist of the Year
Frankie Lee

Traditional Blues Album of the Year
Last Of The Great Mississippi Delta Bluesmen - Live in Dallas (produced by The Blue Shoe Project, Dallas)

Traditional Blues Female Artist of the Year
Diunna Greenleaf

The awards will be presented on Thursday, May 10, in Memphis, TN. XM Satellite Radio will broadcast the Blues Music Awards on the Bluesville program, (on channel 74). The Blues Foundation’s 2006 Blues Music Awards will also be aired on Viacom’s BET J Network.

Click here for a full list of nominees on Blues Foundation’s news page.

Click here for more info on the Blues Music Awards.

Back from Formula None

Thursday, March 27th, 2008

Oh boy. What a weekend.

For starters, my family and I were treated like royalty. We ended up sitting in the terrace suites where they pamper you like no other. We had a police- escorted motorcade to the race in the morning, basically the best tickets money cannot buy, food, drinks, open bar, everything within about 20 feet. It looked to me like this was going to be an “overload weekend” where things are just so good that you end up getting numb to how good you really have it at the moment.

Boy was I wrong.

For all of you NAS(ty)CAR fans out there, F1 is a different breed. These are all prototype cars, where you can have an advantage over the next guy. F1 you cheer for teams by name, drivers by name, not “that #8 car” like I hear so often. It is all competition, all the time. So Michelin showed up with an inferior tire because no teams choose to test in America. Michelin was having trouble keeping their tires from blowing out through turn 13 (or turn 1 for the Indy 500 fans out there) because the speed combined with the banked surface, new track surfacing, etc.

So there we are, sitting through the Formula BMW race, The Corral of Cars were beautiful, and we made it back in time to sit down, turn on the speed channel in the Penthouse to the news. Michelin did not want to race because of turn 13. None of us knew what would happen next.

The parade lap began. Out goes the Bridgestone teams: Ferrari, Minardi and Jordan. Then after about 3 or so minutes, the Michelin teams come out. Toyota first, then Williams, then the rest. The parade laps were over, the Formation came up to the line, and off they went to warm up the tires. Ok we are going to race. Happy boy. Happy Family (not that REALLY bad Chinese Food dish) .They all come around turn 13 and what happens. All of the Michelin teams pull into the pits. At this point it looked like it was going to be a “we are going to change our tires and you cannot do anything about it” so we waited for the green light and all of the teams would fly out of the pits. Um… come on guys. Come out. We finally could get the camera to focus down there and we saw the BAR team taking the cars into the Garage. Oh no. What the hell is going on now?

So we got to see a Ferrari Test Session. Yes there were two other teams out there. But come on, it would be like An Olympian and a Special Olympian with Ferrari and Minardi/ Jordan. No excitement. No anything. It was horrible.

So now the FIA is charging the teams with multiple counts in the Int’l Sporting Court for their actions.
? failed to ensure that they had a supply of suitable tyres for the race
? wrongfully refused to allow their cars to start the race
? wrongfully refused to allow their cars to race, subject to a speed restriction in one corner which was safe for such tyres as they had available
? combined with other teams to make a demonstration damaging to the image of Formula One by pulling into the pits immediately before the start of the race
? failed to notify the stewards of their intention not to race, in breach of Article 131 of the FIA Formula One Sporting Regulations.

I must say that I agree with the charges. The teams RUINED the experience for over 100,000 fans at Indy, and millions on millions around the world. I still had a good time. All of the other stuff overshadowed the race. I can always say that I was at the race that No one raced.

Our families are now gone. They all flew back to their respective homes and we are back to normal here. I go back to work tomorrow as well. It will be a bad time. Things have been going well at work lately from what I have heard. I should have a good amount to talk about recruiting wise when I get back in the saddle.

Suspiria - Goblin

Wednesday, March 19th, 2008

Outro texto ressuscitado.

Dario Argento

Shambala

Monday, March 17th, 2008

"Wash away my sorrows, wash away my shame…" Three Dog Night

Fortune's cover screams "Business is back".

"No CEO dares say it, yet it must be said: The shaming is over. The 5
1/2-year humiliation of American business following the tech bubble's
burst and the Lay-Skilling-Fastow-Ebbers-Kozlowski-Scrushy perp walks
that will forever define an era has run its course. After the pounding
and the ridicule, penance has finally been done."

And Rep. Oxley of Sarbanes-Oxley fame  now says  ""Frankly, I would have written it differently, and he would have
written it differently," he added, referring to Sarbanes. "But it was
not normal times."

Wish he had said that 3 years ago - but sounds like we are back to "normal times" after pissing away billions on gun-to-the-head compliance spend.

So, I had to double check James Governor's post - SAP's Governance, Compliance and Risk (GRC) is the "new ERP" to make sure it was not dated 5 years ago. Like DUET - a bit after its time?

But then I read it's not just about SOX. He goes on to talk about exposure to pollution and a whole bunch of other emerging  social responsibility expectations.  And I go, may be GRC is 5 years ahead of is time.

I mean I would love to see SAP's GRC being able to pinpoint

- which of my balance sheet items are hiding slush funds?

- which of my suppliers are using sweat shops around the world?

- which of my factories are potential Bhopals?

- what is the carbon emission from my facilities, my fleet etc?

So, I could go the Google mirror on the wall and ask "What shall I do tomorrow?’" and next to the SAP GRC mirror and ask "What risks will I be taking tomorrow?"

And then expect insurance payouts from both for not protecting me from various risks and eager lawmakers like Rep. Oxley.

In the mean time, I am glad I see the flowers in the mirror in my brother and sister's eyes. On the road to Shambala. Not going to be easy to shame or guilt corporations in to buying stuff.

Opium: Iraq’s deadly new export

Sunday, March 16th, 2008

Farmers in southern Iraq have started to grow opium poppies in their fields for the first time, sparking fears that Iraq might become a serious drugs producer along the lines of Afghanistan.

Rice farmers along the Euphrates, to the west of the city of Diwaniya, south of Baghdad, have stopped cultivating rice, for which the area is famous, and are instead planting poppies, Iraqi sources familiar with the area have told The Independent.

The shift to opium cultivation is still in its early stages but there is little the Iraqi government can do about it because rival Shia militias and their surrogates in the security forces control Diwaniya and its neighbourhood. There have been bloody clashes between militiamen, police, Iraqi army and US forces in the city over the past two months.

The shift to opium production is taking place in the well-irrigated land west and south of Diwaniya around the towns of Ash Shamiyah, al Ghammas and Ash Shinafiyah. The farmers are said to be having problems in growing the poppies because of the intense heat and high humidity. It is too dangerous for foreign journalists to visit Diwaniya but the start of opium poppy cultivation is attested by two students from there and a source in Basra familiar with the Iraqi drugs trade.

Drug smugglers have for long used Iraq as a transit point for heroin, produced from opium in laboratories in Afghanistan, being sent through Iran to rich markets in Saudi Arabia and the Gulf. Saddam Hussein’s security apparatus in Basra was reportedly heavily involved in the illicit trade. Opium poppies have hitherto not been grown in Iraq and the fact that they are being planted is a measure of the violence in southern Iraq. It is unlikely that the farmers’ decision was spontaneous and the gangs financing them are said to be “well-equipped with good vehicles and weapons and are well-organised”.

There is no inherent reason why the opium poppy should not be grown in the hot and well-watered land in southern Iraq. It was cultivated in the area as early as 3,400BC and was known to the ancient Sumerians as Hul Gil, the “joy plant”. Some of the earliest written references to the opium poppy come from clay tablets found in the ruins of the city of Nippur, just to the east of Diwaniya.

There has been an upsurge in violence not only in Diwaniya but in Basra, Nassariyah, Kut and other Shia cities of southern Iraq over the past 10 days. It receives limited attention outside Iraq because it has nothing to do with the fighting between the Sunni insurgents and US forces further north or the civil war between Shia and Sunni in Baghdad and central Iraq. The violence is also taking place in provinces that are too dangerous for journalists to visit. Aside from Basra, few foreign soldiers are killed.

The fighting is between rival Shia parties and militias, notably the Mehdi Army, who support the anti-US cleric Muqtada al-Sadr, and the Badr Organisation - the military wing of the recently renamed Supreme Islamic Iraqi Council (SIIC). In many, though not all, areas of southern Iraq, the latter group controls the police.

The intra-militia violence in southern Iraq is essentially over control of profitable resources and the establishment of power bases. According to one report the violence in Diwaniya has been escalating for two months and was initially motivated by rivalry over control of opium production but soon widened into a general turf war.

The immediate cause of the fighting in Diwaniya that began on 16 May was the arrest of several members of the Mehdi Army. Other militiamen tried to rescue them and attacked the police (whom the Sadrists say are controlled by the SIIC). Troops from the Iraqi army and the US army were drawn into the fighting. The Sadrists sent 200 men as reinforcements into the city. Some 11 people, eight of them civilians, were killed on a single day. An American soldier was killed and two wounded in a Mehdi Army attack on Saturday. Diwaniya’s Governor, Khaleel Jaleel Hamza, who has moved his family to Iran for safety, announced “a pact of honour” to end the fighting on Monday. The agreement provides for foreign forces to be kept out of the city.

As in Afghanistan after the fall of the Taliban in 2001, these conditions of primal anarchy are ideal for criminal gangs and drug smugglers and producers. The difference is that Afghanistan had long been a major producer of opium and possessed numerous laboratories experienced in turning opium into heroin. The Taliban, on the orders of its leader, Mullah Omar, had stopped its cultivation by farmers in the parts of Afghanistan it controlled. Farmers near the southern city of Kandahar grubbed up cauliflowers and planted poppies instead as soon as the US started bombing.

The grip of the British Army around Basra and other southern provinces was always tenuous and is now coming to an end. Although the government in Baghdad speaks of gradually taking control of security in the provinces from US and Britain, the winners in the new Iraq are the militia, often criminalised, that have colonised the Iraqi security forces. Diwaniya is in Qaddasiyah province, which was never under British control but the pattern in all parts of Shia Iraq is very similar.

The one factor currently militating against criminal gangs organising poppy cultivation in Iraq on a wide scale is that they are already making large profits from smuggling drugs from Iran. This is easy to do because of Iraq’s enormous and largely unguarded land borders with neighbouring states. Iraqis themselves are not significant consumers of heroin or other drugs.

But it is evident from the start of opium production around Diwaniya that some gangs think there is money to be made by following the example of Afghanistan. Given that they can guarantee much higher profits from growing opium poppies than can be made from rice, many impoverished Iraqi farmers are likely to cultivate the new crop.
Independent

Running Tips - Part 5: Running Form

Friday, March 14th, 2008

I will continue with my running tips.Stretching
Listening to your body
Breathing
Running form
Eating right
Hydration
Running shoes & clothing

Today I will discuss what is an appropriate running form to get that optimal performance out of your run and minimizing any undue stress on your body.

RUNNING FORM:
First I would like to emphasize the importance of your body posture while running. There is one lady that I see running most days that lives by me but who has such poor running form. I feel like telling her how much better she may feel after her runs and how much she can improve her runs with good body posture. Ok, so what is good posture?

You will want to run with your upper body being straight up so as to lengthen your air canal. This will allow you to breath fully. Keep your head up, allowing you to breath better. This is especially important when running up hills. Focus your eyes on the top of the hill. It is natural for your eyes to revert to the ground in front of you on hills, but keep those eyes on the prize (i.e., getting to the top of the hill). Don’t let your shoulders fall inward toward your chest. Keep those shoulders back.

Also make sure to keep your arms down. A common mistake is to pull your arms in toward your chest. Open up your chest! Let your chest be for breathing. You need to use your arms muscles when running. Pump with your arms. Think about bringing your arms down toward your hips and then pumping them. This is also especially important to pay attention to when running up hills. You will want to help prevent your leg muscles from getting fatigued. One way to do this is to take some of that pressure off your legs and to put it into your arm muscles. Pump your way up that hill!

Next, I want to discuss your lower body running form…from your hips downward. For distance training, it is important to strike the ground with the back portion of your foot (i.e., your heal). For speed training, switch it up and run on your toes. It is important not to over-extend your legs while running. I used to get shin splints every year in high school when track would roll around. My dad gave me some of the best advice to prevent shin splits. He too used to be a runner. He said to strike the ground with your heals. I had to pay attention to my running form for years until it became second nature for my feet to strike the ground heal first. Believe it or not, it worked! I have not had shin splints since my senior year of high school, which was nearly a decade ago.

To see how you are striking the ground, look at the bottom of your shoes. You may be able to see where they have become woren down. If you legs are two different lengths (which is more common then one may think), then you may want to see a doctor or athletic specialist before jumping into any long runs. One of my legs is a half-inch longer then the other, however, this is not statistically significantly different for my height. If you see on the bottom of your shoes that you are pronating more to one side or the other then you may want to consider getting orthotics that you can easily slip into your shoes. I run with orthotics. Orthotics may also help prevent getting ITBS (which I have discussed in previous blogs).

Here’s the thing about orthotics…they are expensive. Typically to get customized orthotics, they can cost around $300. Some health insurance companies with cover some of the cost of orthotics. To find out, just call your health insurance company. It will likely be considered durable medical equipment. The health insurance that I had at the time covered 80% of the cost. To get customize-made orthotics you will need to visit a podiatrist (i.e., a foot doctor). If your insurance doesn’t cover it and you don’t want to spend the money then there is another option. You can buy gel orthotics from your local pharmacy (like Walgreens) or sporting goods store. You can cut these to feet into your shoe, but they are different than the ones the doctor will make you. The orthotics I have are solid. Molds were made of my feet so that they fit the arch of my foot. They basically work to level out your feet so that you strike the ground better when running. The orthotics that your doctor will give you can last for years. I have had mine now for about three years and they are wonderful! I don’t know if I could have done all this running without them, at least successfully. One more thing about orthotics…you may have to cut the soles that are in your shoes so that the orthotics can fit in there comfortably.

Pay attention to your body when running. Your body will strike the ground over and over when running, so if even one part of your body is not aligned properly, then you could cause yourself injury. This is why orthotics can help with your lower body. Get the most out of your run by making your body work as one. Pump your arms when running, keeping them down by your hips. Focus on where you are striking your feet when you hit the ground. Lengthen your airway and pay attention to your breathing.

FUN RUNNING!

The Books

Thursday, March 13th, 2008

Does anyone out there like The Books? Bad planning has left me with an extra ticket for their show on April 30th, which is part of the Wordless Music Series. You don’t need to know me to take me up on this offer. You just need to pay me for the ticket.

Sunflower Goes Down

Tuesday, March 11th, 2008

Sunflower Goes Down
Originally uploaded by swren As a stark contrast to the last 2 bold and bright sunflowers…

Here is a dried up sunflower ending it’s days of sun as it slowly wilts away.

The honeycomb make up of the flower is really interesting in this shot, and even though it is nearly dead it still is interesting to photograph.

About those Canadian spy coins…

Monday, March 10th, 2008

Remember that story about those Canadian spy coins that hit the presses at the beginning of this year?

the Defense Department cautioned its American contractors over what it described as a new espionage threat: Canadian coins with tiny radio frequency transmitters hidden inside.

The government said the mysterious coins were found planted on U.S. contractors with classified security clearances on at least three separate occasions between October 2005 and January 2006 as the contractors traveled through Canada.

Intelligence and technology experts said such transmitters, if they exist, could be used to surreptitiously track the movements of people carrying the spy coins.

Turns out that the American contractors were spooked by the Canadian 25 cent poppy coin. The Royal Canadian Mint has a patent on the process by which an image can be “painted” on a coin and the novel application to Canadian coins to commemorate our nation’s war dead left the Americans suspecting espionage. Apparently, the laminate cover used to protect the paint lights up under UV light and under closer inspection the American defense contractors wrote:

“Under high power microscope, it appeared to be complex consisting of several layers of clear, but different material, with a wire like mesh suspended on top.”

This led the US Defense Department to issue a warning suggesting that radio transmitters were located on the coins. Other analysts suspected the use of nanotechnology affixed to the surface of the quarters.

h/t: AP

Major League Baseball to Celebrate Jackie Robinson Day

Saturday, March 8th, 2008

Major League Baseball to celebrate Jackie Robinson Day with on-field tributes and celebrations
04/13/2007 1:33 PM ET
MLB.com

Major League Baseball’s league-wide 60th anniversary celebration of Jackie Robinson’s Major League debut, to be held this Sunday, will include festivities at each of the 15 games throughout Major League Baseball, a VIP and celebrity-filled national celebration at Dodger Stadium, all Major League players wearing a Number 42 decal on their helmets, as well as additional in-stadium and out-of-stadium elements on Jackie Robinson Day, now in its fourth year.

The pregame celebration at Dodger Stadium will begin with a video tribute to Jackie Robinson followed by an “Ode to Jackie” reading by celebrities, including Courtney B. Vance, Marlon Wayans and Angela Bassett. The Brookinaires Gospel Choir from The First African Methodist Episcopal Church, the oldest black church in Los Angeles, will perform “Oh Happy Day,” which was one of Robinson’s favorite songs.

Academy Award® winner Jennifer Hudson will perform the U.S. National Anthem prior to the start of the game. Hall of Famers Hank Aaron and Frank Robinson will throw out the ceremonial first pitches. In addition, the Dodgers will unveil two 63-foot tall murals of Jackie Robinson on the exterior of Dodger Stadium, and the DodgerVision screen will run features about Jackie in between innings throughout the game.

All Major League Baseball players will honor the legacy of Jackie Robinson on Sunday by wearing a decal featuring his uniform Number 42 on their helmets. Numerous members of Major League Clubs will also wear jerseys bearing Number 42. During the Padres-Dodgers game, the entire roster of Los Angeles Dodgers players will pay tribute to Robinson by wearing Number 42, as will Mike Cameron of the San Diego Padres.

MLB.com, the official website of Major League Baseball, will have the Number 42 as background on its homepage, which is the first time a player’s number has been used in this way.
All behind-the-plate signage shown during the national game telecast will pay tribute to Jackie Robinson, with inventory having been donated by Major League Baseball, ESPN and MLB sponsors Bank of America, Budweiser, Chevrolet, Gatorade, MasterCard, Sharp and Taco Bell.

Throughout the league, the 60th anniversary will be filled with events that recognize Robinson’s impact on the game. The pre-game ceremony and game will be broadcast live on ESPN, ESPN HD, ESPN Radio and ESPN Deportes at 8 p.m. (EDT), and will also be carried on XM Satellite Radio. Among those participating in the festivities will be Rachel Robinson, Jackie’s wife and founder of the Jackie Robinson Foundation; their daughter, author Sharon Robinson; their son, David Robinson; several of Jackie’s former teammates; baseball executives and civic and industry leaders; Jackie Robinson Foundation Scholars; and winners of the 2007 Breaking Barriers Essay Contest.

This story was not subject to the approval of Major League Baseball or its clubs.